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Nutrition Information Two dried dates contain: Calories: 110 Protein: 1 gram Fat: 0 grams Carbohydrates: 31 grams Fiber: 3 grams Sugar: 27 grams Dried dates are a good source of: Magnesium.

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Nutrition. Dried dates have a unique nutritional profile, as they are unusually high in calories. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates. That same serving has 5 grams of fiber and about 3 grams of protein.

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Dried jujube fruits (red dates) Health Benefits of Red Dates In addition to vitamins and minerals, there are other healthy substances in dates. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. Free radicals not only cause cell damage but also damage the DNA and can be very dangerous.

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Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they're low in calories and high in fiber and antioxidants. Jujube.

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Herb Name: Dried Red Dates. Also called Chinese Dates, or Jujube. Herb Name in Chinese: 紅棗 (Hóng zǎo) Description: Red dates are an edible fruit with a hard pit inside and grows from a deciduous tree shrub. When immature, the fruit has a smooth green skin with a consistency and flavor similar to an apple.

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Brand: red dates 3.6 19 ratings $1183 ($0.99 / ounce) About this item Red Dates Jujube Jujuba Chinese, Korean, Indian Date Similar item to consider 365 by Whole Foods Market, Pitted Dates, 8 Ounce 8 Ounce (Pack of 1)

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Although dates can appear to be dried, they're actually fresh fruits. Fresh, whole dates contain just 30% moisture, making them one of nature's only naturally "dried fruit." Many dates are left on the palm tree until entirely ripe to prolong shelf life. Though they're slightly dry before being harvested, these dates—available at many.

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You can tell whether or not dates are dried based on their appearance. Wrinkled skin indicates they are dried, whereas smooth skin indicates freshness. Depending on the variety, fresh dates.

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1. Rinse the dates cleaned with water. You don't need to core the red dates and just leave the pits inside 2. Take each date and use a pointy scissors or a small paring knife to create few slits, around 5-7, around the edge on one end of the dates. This helps to release flavor and nutrients to the tea 3.

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Dried dates are soft on the outside with a sweet smell and moist inside. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Many traditional herbal formulas include dates, as they are used for balancing one's qi.

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Dates can satisfy a person's sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. High in fiber. Just ¼ of a cup of dates provides 12 percent of a person's.

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Jujube fruit ( Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. The plant is native to China and has been grown in the U.S. for more than 175 years. The jujube fruit.

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1 Find dried dates at grocery and health food stores. In general, dates can either be found in the produce aisle, or located with other dried fruit (such as raisins and prunes). Most of the time dried dates will be sold in packages, but some stores may sell them by weight. [1] 2 Remove the pit.

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The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief. 1 Chinese red dates are composed of dried jujube fruit (red dates).